After being in the fitness industry since 1990 teaching a variety of classes such as high and low impact aerobics, step aerobics, cardio kickboxing, core strengthening, Pilates based workouts, and weight/resistance training, I went to a few Zumba classes, and I knew I had to add this fun and exhilarating dance-fitness class to my repertoire! I hold multiple certifications from the American Fitness Association of America (AFAA) and am CPR/AED certified.
Come join me and my awesome participants. I guarantee you will have a blast! I look forward to meeting you and sharing my love of health and fitness with you through fun, safe, and effective workouts.
WHY COME TO CLASS?
What better way to achieve those things than by coming to a Zumba class!
You'll have so much fun you won't even know you're exercising. ; )
There will be no class on Thursday, October 23 and no 9 a.m. class on Saturday, October 25. I am volunteering for a few hours early Saturday at Habitat for Humanity's Make a Difference Day.
I will be back in time to teach the ZUMBA GOLD class though, so see you at 10:45 a.m. on 10/25!
Don't feel like cooking on Fridays in October? Stop by the Knights of Columbus on Rt. 9G in Hyde Park on 10/10, 10/17, and 10/24 and enjoy some delicious Italian dishes prepared with the culinary expertise of the men of the Knights of Columbus. The menu includes a choice of Chicken Parmigiana, Lasagna, or Spaghetti and Meatballs, and each meal comes with salad, and coffee, tea, or soda, all for just $12. Children's meals for children 12 and under are available for $6. Dinner is served from 5 p.m. to 7 p.m. in the Hall, or you can get takeout starting at 4:30 p.m. Call (845)229-6111 for more information.
Class Schedule at a glance
Thursday 10/23 NO CLASS TONIGHT!
Saturday 10/25 NO 9 a.m. class. Zumba Gold 10:45-11:15 a.m. Regina Coeli School
Tuesday 10/28 Zumba 6:30-7:25 p.m. Knights of Columbus RT. 9G
Thursday 10/30 Zumba 7-8 p.m. Regina Coeli School
Saturday 11/1 Zumba 9-10 a.m.; Zumba Gold 10:45-11:15 a.m. Regina Coeli School
Every 6th class is free.
Receive a free Zumba T-shirt after your 20th and 50th classes.